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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Sauce, mole poblano, prepared from recipe |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.03 g | |||
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Calcium, Ca
|
24 mg | |||
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Carbohydrate, by difference
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12.94 g | |||
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Carotene, alpha
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199 mcg | |||
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Carotene, beta
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1282 mcg | |||
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Copper, Cu
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0.189 mg | |||
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Cryptoxanthin, beta
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828 mcg | |||
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Energy
|
164 kcal | |||
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Energy
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686 kj | |||
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Fiber, total dietary
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4.2 g | |||
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Folate, DFE
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28 mcg_DFE | |||
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Folate, food
|
28 mcg | |||
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Folate, total
|
28 mcg | |||
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Iron, Fe
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1.85 mg | |||
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Magnesium, Mg
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32 mg | |||
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Manganese, Mn
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0.234 mg | |||
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Niacin
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1.64 mg | |||
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Pantothenic acid
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0.239 mg | |||
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Phosphorus, P
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82 mg | |||
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Potassium, K
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326 mg | |||
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Protein
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3.54 g | |||
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Sodium, Na
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134 mg | |||
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Thiamin
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0.022 mg | |||
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Total lipid (fat)
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10.95 g | |||
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Vitamin A, IU
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2992 IU | |||
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Vitamin A, RAE
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150 mcg_RAE | |||
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Vitamin B-6
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0.251 mg | |||
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Water
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71.54 g | |||
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Zinc, Zn
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0.46 mg | |||