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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Sauce, mole poblano, dry mix, single brand |
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Nutrient name: |
Nutrient value: | |||
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Ash
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5.12 g | |||
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Calcium, Ca
|
302 mg | |||
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Carbohydrate, by difference
|
41.7 g | |||
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Carotene, beta
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9 mcg | |||
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Copper, Cu
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0.684 mg | |||
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Energy
|
2389 kj | |||
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Energy
|
571 kcal | |||
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Fiber, total dietary
|
10.1 g | |||
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Folate, DFE
|
74 mcg_DFE | |||
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Folate, food
|
74 mcg | |||
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Folate, total
|
74 mcg | |||
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Iron, Fe
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5.71 mg | |||
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Magnesium, Mg
|
127 mg | |||
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Manganese, Mn
|
1.137 mg | |||
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Niacin
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2.544 mg | |||
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Pantothenic acid
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0.232 mg | |||
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Phosphorus, P
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254 mg | |||
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Potassium, K
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602 mg | |||
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Protein
|
7.48 g | |||
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Riboflavin
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0.573 mg | |||
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Sodium, Na
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1164 mg | |||
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Thiamin
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0.136 mg | |||
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Total lipid (fat)
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41.58 g | |||
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Vitamin A, IU
|
15 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.752 mg | |||
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Water
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4.12 g | |||
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Zinc, Zn
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2.5 mg | |||