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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Sauce, homemade, white, thick |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.098 g | |||
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Arginine
|
0.103 g | |||
|
Ash
|
1.47 g | |||
|
Aspartic acid
|
0.217 g | |||
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Calcium, Ca
|
111 mg | |||
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Carbohydrate, by difference
|
11.61 g | |||
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Carotene, beta
|
26 mcg | |||
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Cholesterol
|
6 mg | |||
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Copper, Cu
|
0.021 mg | |||
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Cystine
|
0.026 g | |||
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Energy
|
778 kj | |||
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Energy
|
186 kcal | |||
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Fatty acids, total monounsaturated
|
5.851 g | |||
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Fatty acids, total polyunsaturated
|
3.914 g | |||
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Fatty acids, total saturated
|
3.416 g | |||
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Fiber, total dietary
|
0.3 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
11 mcg | |||
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Folic acid
|
5 mcg | |||
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Glutamic acid
|
0.598 g | |||
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Glycine
|
0.061 g | |||
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Histidine
|
0.078 g | |||
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Iron, Fe
|
0.5 mg | |||
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Isoleucine
|
0.173 g | |||
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Leucine
|
0.28 g | |||
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Lutein + zeaxanthin
|
2 mcg | |||
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Lysine
|
0.227 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.067 mg | |||
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Methionine
|
0.071 g | |||
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Niacin
|
0.589 mg | |||
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Pantothenic acid
|
0.315 mg | |||
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Phenylalanine
|
0.138 g | |||
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Phosphorus, P
|
96 mg | |||
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Phytosterols
|
40 mg | |||
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Potassium, K
|
149 mg | |||
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Proline
|
0.276 g | |||
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Protein
|
3.99 g | |||
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Retinol
|
114 mcg | |||
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Riboflavin
|
0.19 mg | |||
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Selenium, Se
|
5.2 mcg | |||
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Serine
|
0.155 g | |||
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Sodium, Na
|
373 mg | |||
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Sugars, total
|
3.96 g | |||
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Thiamin
|
0.088 mg | |||
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Threonine
|
0.129 g | |||
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Total lipid (fat)
|
13.83 g | |||
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Tryptophan
|
0.04 g | |||
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Tyrosine
|
0.138 g | |||
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Valine
|
0.191 g | |||
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Vitamin A, IU
|
424 IU | |||
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Vitamin A, RAE
|
117 mcg_RAE | |||
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Vitamin B-12
|
0.26 mcg | |||
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Vitamin B-6
|
0.038 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.37 mg | |||
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Vitamin K (phylloquinone)
|
1.2 mcg | |||
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Water
|
69.1 g | |||
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Zinc, Zn
|
0.4 mg | |||