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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Sapodilla, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.014 g | |||
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Arginine
|
0.017 g | |||
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Ash
|
0.5 g | |||
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Aspartic acid
|
0.032 g | |||
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Calcium, Ca
|
21 mg | |||
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Carbohydrate, by difference
|
19.96 g | |||
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Copper, Cu
|
0.086 mg | |||
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Energy
|
347 kj | |||
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Energy
|
83 kcal | |||
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Fatty acids, total monounsaturated
|
0.521 g | |||
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Fatty acids, total polyunsaturated
|
0.011 g | |||
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Fatty acids, total saturated
|
0.194 g | |||
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Fiber, total dietary
|
5.3 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Glutamic acid
|
0.038 g | |||
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Glycine
|
0.017 g | |||
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Histidine
|
0.016 g | |||
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Iron, Fe
|
0.8 mg | |||
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Isoleucine
|
0.015 g | |||
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Leucine
|
0.024 g | |||
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Lysine
|
0.039 g | |||
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Magnesium, Mg
|
12 mg | |||
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Methionine
|
0.003 g | |||
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Niacin
|
0.2 mg | |||
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Pantothenic acid
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0.252 mg | |||
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Phenylalanine
|
0.013 g | |||
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Phosphorus, P
|
12 mg | |||
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Potassium, K
|
193 mg | |||
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Proline
|
0.036 g | |||
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Protein
|
0.44 g | |||
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Riboflavin
|
0.02 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.018 g | |||
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Sodium, Na
|
12 mg | |||
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Threonine
|
0.012 g | |||
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Total lipid (fat)
|
1.1 g | |||
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Tryptophan
|
0.005 g | |||
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Tyrosine
|
0.014 g | |||
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Valine
|
0.016 g | |||
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Vitamin A, IU
|
60 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.037 mg | |||
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Vitamin C, total ascorbic acid
|
14.7 mg | |||
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Water
|
78 g | |||
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Zinc, Zn
|
0.1 mg | |||