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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Sandwiches and burgers, steak sandwich |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.887 g | |||
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Arginine
|
0.928 g | |||
|
Ash
|
1.7 g | |||
|
Aspartic acid
|
1.263 g | |||
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Calcium, Ca
|
45 mg | |||
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Carbohydrate, by difference
|
25.47 g | |||
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Cholesterol
|
36 mg | |||
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Copper, Cu
|
0.108 mg | |||
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Cystine
|
0.164 g | |||
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Energy
|
225 kcal | |||
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Energy
|
941 kj | |||
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Fatty acids, total monounsaturated
|
2.62 g | |||
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Fatty acids, total polyunsaturated
|
1.64 g | |||
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Fatty acids, total saturated
|
1.87 g | |||
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Folate, DFE
|
63 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
44 mcg | |||
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Folic acid
|
27 mcg | |||
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Glutamic acid
|
2.76 g | |||
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Glycine
|
1.003 g | |||
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Histidine
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0.443 g | |||
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Iron, Fe
|
2.53 mg | |||
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Isoleucine
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0.631 g | |||
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Leucine
|
1.157 g | |||
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Lysine
|
1.087 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.18 mg | |||
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Methionine
|
0.325 g | |||
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Niacin
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3.58 mg | |||
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Pantothenic acid
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0.45 mg | |||
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Phenylalanine
|
0.593 g | |||
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Phosphorus, P
|
146 mg | |||
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Potassium, K
|
257 mg | |||
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Proline
|
0.894 g | |||
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Protein
|
14.87 g | |||
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Retinol
|
1 mcg | |||
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Riboflavin
|
0.18 mg | |||
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Selenium, Se
|
20.6 mcg | |||
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Serine
|
0.607 g | |||
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Sodium, Na
|
391 mg | |||
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Thiamin
|
0.2 mg | |||
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Threonine
|
0.59 g | |||
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Total lipid (fat)
|
6.9 g | |||
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Tryptophan
|
0.181 g | |||
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Tyrosine
|
0.443 g | |||
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Valine
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0.723 g | |||
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Vitamin A, IU
|
180 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-12
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0.77 mcg | |||
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Vitamin B-6
|
0.18 mg | |||
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Vitamin C, total ascorbic acid
|
2.7 mg | |||
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Water
|
51.07 g | |||
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Zinc, Zn
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2.22 mg | |||