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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Sandwiches and burgers, roast beef sandwich with cheese |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.952 g | |||
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Arginine
|
1.038 g | |||
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Ash
|
2.18 g | |||
|
Aspartic acid
|
1.48 g | |||
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Calcium, Ca
|
104 mg | |||
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Carbohydrate, by difference
|
25.78 g | |||
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Cholesterol
|
44 mg | |||
|
Copper, Cu
|
0.113 mg | |||
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Cystine
|
0.215 g | |||
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Energy
|
269 kcal | |||
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Energy
|
1125 kj | |||
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Fatty acids, total monounsaturated
|
2.08 g | |||
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Fatty acids, total polyunsaturated
|
1.99 g | |||
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Fatty acids, total saturated
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5.13 g | |||
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Folate, DFE
|
45 mcg_DFE | |||
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Folate, food
|
23 mcg | |||
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Folate, total
|
36 mcg | |||
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Folic acid
|
13 mcg | |||
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Glutamic acid
|
3.358 g | |||
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Glycine
|
0.873 g | |||
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Histidine
|
0.593 g | |||
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Iron, Fe
|
2.87 mg | |||
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Isoleucine
|
0.805 g | |||
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Leucine
|
1.424 g | |||
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Lysine
|
1.359 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.177 mg | |||
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Methionine
|
0.433 g | |||
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Niacin
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3.35 mg | |||
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Pantothenic acid
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0.39 mg | |||
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Phenylalanine
|
0.764 g | |||
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Phosphorus, P
|
228 mg | |||
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Potassium, K
|
196 mg | |||
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Proline
|
1.111 g | |||
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Protein
|
18.31 g | |||
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Retinol
|
33 mcg | |||
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Riboflavin
|
0.26 mg | |||
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Selenium, Se
|
19.5 mcg | |||
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Serine
|
0.755 g | |||
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Sodium, Na
|
928 mg | |||
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Thiamin
|
0.22 mg | |||
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Threonine
|
0.728 g | |||
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Total lipid (fat)
|
10.23 g | |||
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Tryptophan
|
0.212 g | |||
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Tyrosine
|
0.616 g | |||
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Valine
|
0.908 g | |||
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Vitamin A, IU
|
110 IU | |||
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Vitamin A, RAE
|
33 mcg_RAE | |||
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Vitamin B-12
|
1.17 mcg | |||
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Vitamin B-6
|
0.19 mg | |||
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Water
|
43.5 g | |||
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Zinc, Zn
|
3.05 mg | |||