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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Sandwich spread, pork, beef |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.467 g | |||
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Arginine
|
0.53 g | |||
|
Ash
|
2.78 g | |||
|
Aspartic acid
|
0.72 g | |||
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Calcium, Ca
|
12 mg | |||
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Carbohydrate, by difference
|
11.94 g | |||
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Cholesterol
|
38 mg | |||
|
Copper, Cu
|
0.13 mg | |||
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Cystine
|
0.106 g | |||
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Energy
|
235 kcal | |||
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Energy
|
985 kj | |||
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Fatty acids, total monounsaturated
|
7.61 g | |||
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Fatty acids, total polyunsaturated
|
2.56 g | |||
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Fatty acids, total saturated
|
5.99 g | |||
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Fiber, total dietary
|
0.2 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Glutamic acid
|
1.14 g | |||
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Glycine
|
0.441 g | |||
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Histidine
|
0.279 g | |||
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Iron, Fe
|
0.79 mg | |||
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Isoleucine
|
0.334 g | |||
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Leucine
|
0.6 g | |||
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Lysine
|
0.663 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.026 mg | |||
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Methionine
|
0.196 g | |||
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Niacin
|
1.73 mg | |||
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Pantothenic acid
|
0.43 mg | |||
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Phenylalanine
|
0.301 g | |||
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Phosphorus, P
|
59 mg | |||
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Potassium, K
|
110 mg | |||
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Proline
|
0.349 g | |||
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Protein
|
7.66 g | |||
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Retinol
|
26 mcg | |||
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Riboflavin
|
0.134 mg | |||
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Selenium, Se
|
9.7 mcg | |||
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Serine
|
0.305 g | |||
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Sodium, Na
|
1013 mg | |||
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Thiamin
|
0.172 mg | |||
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Threonine
|
0.334 g | |||
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Total lipid (fat)
|
17.34 g | |||
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Tryptophan
|
0.082 g | |||
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Tyrosine
|
0.235 g | |||
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Valine
|
0.356 g | |||
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Vitamin A, IU
|
87 IU | |||
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Vitamin A, RAE
|
26 mcg_RAE | |||
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Vitamin B-12
|
1.12 mcg | |||
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Vitamin B-6
|
0.12 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.74 mg | |||
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Vitamin K (phylloquinone)
|
1.6 mcg | |||
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Water
|
60.28 g | |||
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Zinc, Zn
|
1.02 mg | |||