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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Sandwich spread, meatless |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
4 g | |||
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Calcium, Ca
|
44 mg | |||
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Carbohydrate, by difference
|
9 g | |||
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Carotene, beta
|
60 mcg | |||
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Copper, Cu
|
0.649 mg | |||
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Energy
|
149 kcal | |||
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Energy
|
623 kj | |||
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Fatty acids, total monounsaturated
|
2.188 g | |||
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Fatty acids, total polyunsaturated
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4.666 g | |||
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Fatty acids, total saturated
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1.425 g | |||
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Fiber, total dietary
|
3.3 g | |||
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Folate, DFE
|
103 mcg_DFE | |||
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Folate, food
|
103 mcg | |||
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Folate, total
|
103 mcg | |||
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Iron, Fe
|
1.5 mg | |||
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Magnesium, Mg
|
127 mg | |||
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Niacin
|
13 mg | |||
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Phosphorus, P
|
220 mg | |||
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Potassium, K
|
340 mg | |||
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Protein
|
8 g | |||
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Riboflavin
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0.7 mg | |||
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Selenium, Se
|
0.5 mcg | |||
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Sodium, Na
|
630 mg | |||
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Sugars, total
|
1.29 g | |||
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Thiamin
|
0.6 mg | |||
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Total lipid (fat)
|
9 g | |||
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Vitamin A, IU
|
100 IU | |||
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Vitamin A, RAE
|
5 mcg_RAE | |||
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Vitamin B-12
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3.1 mcg | |||
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Vitamin B-6
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1.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.73 mg | |||
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Water
|
70 g | |||
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Zinc, Zn
|
1.3 mg | |||