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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Salsify, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.74 g | |||
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Calcium, Ca
|
47 mg | |||
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Carbohydrate, by difference
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15.36 g | |||
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Copper, Cu
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0.07 mg | |||
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Energy
|
284 kj | |||
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Energy
|
68 kcal | |||
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Fiber, total dietary
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3.1 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Iron, Fe
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0.55 mg | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
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0.21 mg | |||
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Niacin
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0.392 mg | |||
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Pantothenic acid
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0.276 mg | |||
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Phosphorus, P
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56 mg | |||
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Potassium, K
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283 mg | |||
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Protein
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2.73 g | |||
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Riboflavin
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0.173 mg | |||
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Selenium, Se
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0.6 mcg | |||
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Sodium, Na
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252 mg | |||
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Sugars, total
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2.9 g | |||
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Thiamin
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0.056 mg | |||
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Total lipid (fat)
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0.17 g | |||
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Vitamin B-6
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0.218 mg | |||
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Vitamin C, total ascorbic acid
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4.6 mg | |||
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Vitamin E (alpha-tocopherol)
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0.19 mg | |||
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Vitamin K (phylloquinone)
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0.3 mcg | |||
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Water
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81 g | |||
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Zinc, Zn
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0.3 mg | |||