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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Salsify, (vegetable oyster), raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.9 g | |||
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Calcium, Ca
|
60 mg | |||
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Carbohydrate, by difference
|
18.6 g | |||
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Copper, Cu
|
0.089 mg | |||
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Energy
|
343 kj | |||
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Energy
|
82 kcal | |||
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Fiber, total dietary
|
3.3 g | |||
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Folate, DFE
|
26 mcg_DFE | |||
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Folate, food
|
26 mcg | |||
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Folate, total
|
26 mcg | |||
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Iron, Fe
|
0.7 mg | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.268 mg | |||
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Niacin
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0.5 mg | |||
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Pantothenic acid
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0.371 mg | |||
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Phosphorus, P
|
75 mg | |||
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Potassium, K
|
380 mg | |||
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Protein
|
3.3 g | |||
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Riboflavin
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0.22 mg | |||
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Selenium, Se
|
0.8 mcg | |||
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Sodium, Na
|
20 mg | |||
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Thiamin
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0.08 mg | |||
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Total lipid (fat)
|
0.2 g | |||
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Vitamin B-6
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0.277 mg | |||
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Vitamin C, total ascorbic acid
|
8 mg | |||
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Water
|
77 g | |||
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Zinc, Zn
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0.38 mg | |||