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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Salami, pork, beef, less sodium |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.88 g | |||
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Arginine
|
0.855 g | |||
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Ash
|
5.37 g | |||
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Aspartic acid
|
1.285 g | |||
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Calcium, Ca
|
94 mg | |||
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Carbohydrate, by difference
|
6.6 g | |||
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Cholesterol
|
90 mg | |||
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Copper, Cu
|
0.088 mg | |||
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Cystine
|
0.196 g | |||
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Energy
|
399 kcal | |||
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Energy
|
1671 kj | |||
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Fatty acids, total monounsaturated
|
13.32 g | |||
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Fatty acids, total polyunsaturated
|
3.067 g | |||
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Fatty acids, total saturated
|
10.58 g | |||
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Fiber, total dietary
|
0.2 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
1.929 g | |||
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Glycine
|
1.189 g | |||
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Histidine
|
0.359 g | |||
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Iron, Fe
|
1.55 mg | |||
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Isoleucine
|
0.675 g | |||
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Leucine
|
0.929 g | |||
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Lysine
|
1.107 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.057 mg | |||
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Methionine
|
0.301 g | |||
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Niacin
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4.803 mg | |||
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Pantothenic acid
|
0.86 mg | |||
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Phenylalanine
|
0.481 g | |||
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Phosphorus, P
|
272 mg | |||
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Potassium, K
|
1372 mg | |||
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Proline
|
0.831 g | |||
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Protein
|
15.01 g | |||
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Retinol
|
4 mcg | |||
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Riboflavin
|
0.336 mg | |||
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Selenium, Se
|
14.6 mcg | |||
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Serine
|
0.537 g | |||
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Sodium, Na
|
623 mg | |||
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Sugars, total
|
6.21 g | |||
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Thiamin
|
0.738 mg | |||
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Threonine
|
0.521 g | |||
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Total lipid (fat)
|
30.5 g | |||
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Tryptophan
|
0.114 g | |||
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Tyrosine
|
0.552 g | |||
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Valine
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0.668 g | |||
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Vitamin A, IU
|
12 IU | |||
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Vitamin A, RAE
|
4 mcg_RAE | |||
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Vitamin B-12
|
1.76 mcg | |||
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Vitamin B-6
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0.489 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin D
|
32.24 IU | |||
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Water
|
33.74 g | |||
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Zinc, Zn
|
3.08 mg | |||