|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Salami, dry or hard, pork |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.336 g | |||
|
Arginine
|
1.373 g | |||
|
Ash
|
5.92 g | |||
|
Aspartic acid
|
2.095 g | |||
|
Calcium, Ca
|
13 mg | |||
|
Carbohydrate, by difference
|
1.6 g | |||
|
Cholesterol
|
79 mg | |||
|
Copper, Cu
|
0.16 mg | |||
|
Cystine
|
0.289 g | |||
|
Energy
|
1703 kj | |||
|
Energy
|
407 kcal | |||
|
Fatty acids, total monounsaturated
|
16 g | |||
|
Fatty acids, total polyunsaturated
|
3.74 g | |||
|
Fatty acids, total saturated
|
11.89 g | |||
|
Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
|
Glutamic acid
|
3.829 g | |||
|
Glycine
|
1.553 g | |||
|
Histidine
|
0.614 g | |||
|
Iron, Fe
|
1.3 mg | |||
|
Isoleucine
|
1.084 g | |||
|
Leucine
|
1.625 g | |||
|
Lysine
|
1.878 g | |||
|
Magnesium, Mg
|
22 mg | |||
|
Manganese, Mn
|
0.07 mg | |||
|
Methionine
|
0.47 g | |||
|
Niacin
|
5.6 mg | |||
|
Pantothenic acid
|
1.06 mg | |||
|
Phenylalanine
|
0.94 g | |||
|
Phosphorus, P
|
229 mg | |||
|
Potassium, K
|
378 mg | |||
|
Proline
|
1.336 g | |||
|
Protein
|
22.58 g | |||
|
Riboflavin
|
0.33 mg | |||
|
Selenium, Se
|
25.4 mcg | |||
|
Serine
|
0.903 g | |||
|
Sodium, Na
|
2260 mg | |||
|
Thiamin
|
0.93 mg | |||
|
Threonine
|
1.012 g | |||
|
Total lipid (fat)
|
33.72 g | |||
|
Tryptophan
|
0.253 g | |||
|
Tyrosine
|
0.686 g | |||
|
Valine
|
1.12 g | |||
|
Vitamin B-12
|
2.8 mcg | |||
|
Vitamin B-6
|
0.55 mg | |||
|
Water
|
36.18 g | |||
|
Zinc, Zn
|
4.2 mg | |||