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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Salami, dry or hard, pork, beef |
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Nutrient name: |
Nutrient value: | |||
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Ash
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5.8 g | |||
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Calcium, Ca
|
8 mg | |||
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Carbohydrate, by difference
|
3.8 g | |||
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Cholesterol
|
100 mg | |||
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Copper, Cu
|
0.08 mg | |||
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Energy
|
385 kcal | |||
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Energy
|
1610 kj | |||
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Fatty acids, total monounsaturated
|
14.854 g | |||
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Fatty acids, total polyunsaturated
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2.781 g | |||
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Fatty acids, total saturated
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10.612 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Iron, Fe
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1.51 mg | |||
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Magnesium, Mg
|
17 mg | |||
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Niacin
|
4.867 mg | |||
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Phosphorus, P
|
142 mg | |||
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Potassium, K
|
378 mg | |||
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Protein
|
23.2 g | |||
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Riboflavin
|
0.285 mg | |||
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Selenium, Se
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26.1 mcg | |||
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Sodium, Na
|
2010 mg | |||
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Thiamin
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0.6 mg | |||
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Total lipid (fat)
|
30.05 g | |||
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Vitamin B-12
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1.9 mcg | |||
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Vitamin B-6
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0.5 mg | |||
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Vitamin E (alpha-tocopherol)
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0.28 mg | |||
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Vitamin K (phylloquinone)
|
1.3 mcg | |||
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Water
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37.15 g | |||
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Zinc, Zn
|
3.23 mg | |||