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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Salami, cooked, beef |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.083 g | |||
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Arginine
|
0.929 g | |||
|
Ash
|
3.3 g | |||
|
Aspartic acid
|
1.472 g | |||
|
Calcium, Ca
|
6 mg | |||
|
Carbohydrate, by difference
|
1.9 g | |||
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Cholesterol
|
71 mg | |||
|
Copper, Cu
|
0.19 mg | |||
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Cystine
|
0.192 g | |||
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Energy
|
258 kcal | |||
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Energy
|
1078 kj | |||
|
Fatty acids, total monounsaturated
|
10.648 g | |||
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Fatty acids, total polyunsaturated
|
1.037 g | |||
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Fatty acids, total saturated
|
9.865 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Glutamic acid
|
2.449 g | |||
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Glycine
|
1.256 g | |||
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Histidine
|
0.479 g | |||
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Iron, Fe
|
2.2 mg | |||
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Isoleucine
|
0.65 g | |||
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Leucine
|
1.104 g | |||
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Lysine
|
1.152 g | |||
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Magnesium, Mg
|
13 mg | |||
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Manganese, Mn
|
0.046 mg | |||
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Methionine
|
0.349 g | |||
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Niacin
|
3.238 mg | |||
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Pantothenic acid
|
0.95 mg | |||
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Phenylalanine
|
0.541 g | |||
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Phosphorus, P
|
205 mg | |||
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Potassium, K
|
188 mg | |||
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Proline
|
1.083 g | |||
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Protein
|
12.6 g | |||
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Riboflavin
|
0.189 mg | |||
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Selenium, Se
|
14.6 mcg | |||
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Serine
|
0.606 g | |||
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Sodium, Na
|
1140 mg | |||
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Sugars, total
|
1.5 g | |||
|
Thiamin
|
0.103 mg | |||
|
Threonine
|
0.568 g | |||
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Total lipid (fat)
|
22.2 g | |||
|
Tryptophan
|
0.137 g | |||
|
Tyrosine
|
0.491 g | |||
|
Valine
|
0.662 g | |||
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Vitamin B-12
|
3.06 mcg | |||
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Vitamin B-6
|
0.18 mg | |||
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Vitamin D
|
48 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.19 mg | |||
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Vitamin K (phylloquinone)
|
1.3 mcg | |||
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Water
|
60 g | |||
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Zinc, Zn
|
1.77 mg | |||