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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rye flour, medium |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.388 g | |||
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Arginine
|
0.425 g | |||
|
Ash
|
1.5 g | |||
|
Aspartic acid
|
0.646 g | |||
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Calcium, Ca
|
24 mg | |||
|
Carbohydrate, by difference
|
77.49 g | |||
|
Copper, Cu
|
0.287 mg | |||
|
Cystine
|
0.185 g | |||
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Energy
|
1481 kj | |||
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Energy
|
354 kcal | |||
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Fatty acids, total monounsaturated
|
0.208 g | |||
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Fatty acids, total polyunsaturated
|
0.767 g | |||
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Fatty acids, total saturated
|
0.198 g | |||
|
Fiber, total dietary
|
14.6 g | |||
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Folate, DFE
|
19 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
19 mcg | |||
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Glutamic acid
|
2.621 g | |||
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Glycine
|
0.358 g | |||
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Histidine
|
0.209 g | |||
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Iron, Fe
|
2.12 mg | |||
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Isoleucine
|
0.362 g | |||
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Leucine
|
0.649 g | |||
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Lutein + zeaxanthin
|
210 mcg | |||
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Lysine
|
0.325 g | |||
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Magnesium, Mg
|
75 mg | |||
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Manganese, Mn
|
5.46 mg | |||
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Methionine
|
0.14 g | |||
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Niacin
|
1.727 mg | |||
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Pantothenic acid
|
0.492 mg | |||
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Phenylalanine
|
0.475 g | |||
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Phosphorus, P
|
207 mg | |||
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Potassium, K
|
340 mg | |||
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Proline
|
1.005 g | |||
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Protein
|
9.39 g | |||
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Riboflavin
|
0.114 mg | |||
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Selenium, Se
|
35.7 mcg | |||
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Serine
|
0.511 g | |||
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Sodium, Na
|
3 mg | |||
|
Sugars, total
|
1.04 g | |||
|
Thiamin
|
0.287 mg | |||
|
Threonine
|
0.325 g | |||
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Total lipid (fat)
|
1.77 g | |||
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Tryptophan
|
0.106 g | |||
|
Tyrosine
|
0.185 g | |||
|
Valine
|
0.47 g | |||
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Vitamin B-6
|
0.268 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.79 mg | |||
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Vitamin K (phylloquinone)
|
5.9 mcg | |||
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Water
|
9.85 g | |||
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Zinc, Zn
|
1.99 mg | |||