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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rutabagas, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.033 g | |||
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Arginine
|
0.148 g | |||
|
Ash
|
0.81 g | |||
|
Aspartic acid
|
0.087 g | |||
|
Calcium, Ca
|
47 mg | |||
|
Carbohydrate, by difference
|
8.13 g | |||
|
Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.04 mg | |||
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Cystine
|
0.011 g | |||
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Energy
|
36 kcal | |||
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Energy
|
152 kj | |||
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Fatty acids, total monounsaturated
|
0.025 g | |||
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Fatty acids, total polyunsaturated
|
0.088 g | |||
|
Fatty acids, total saturated
|
0.027 g | |||
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Fiber, total dietary
|
2.5 g | |||
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Folate, DFE
|
21 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
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Folate, total
|
21 mcg | |||
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Glutamic acid
|
0.142 g | |||
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Glycine
|
0.027 g | |||
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Histidine
|
0.03 g | |||
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Iron, Fe
|
0.52 mg | |||
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Isoleucine
|
0.05 g | |||
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Leucine
|
0.038 g | |||
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Lysine
|
0.039 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.17 mg | |||
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Methionine
|
0.01 g | |||
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Niacin
|
0.7 mg | |||
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Pantothenic acid
|
0.16 mg | |||
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Phenylalanine
|
0.031 g | |||
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Phosphorus, P
|
58 mg | |||
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Potassium, K
|
337 mg | |||
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Protein
|
1.2 g | |||
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Riboflavin
|
0.04 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.035 g | |||
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Sodium, Na
|
20 mg | |||
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Sugars, total
|
5.6 g | |||
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Thiamin
|
0.09 mg | |||
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Threonine
|
0.046 g | |||
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Total lipid (fat)
|
0.2 g | |||
|
Tryptophan
|
0.013 g | |||
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Tyrosine
|
0.023 g | |||
|
Valine
|
0.048 g | |||
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Vitamin A, IU
|
2 IU | |||
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Vitamin B-6
|
0.1 mg | |||
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Vitamin C, total ascorbic acid
|
25 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.3 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
89.66 g | |||
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Zinc, Zn
|
0.34 mg | |||