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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rutabagas, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.035 g | |||
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Arginine
|
0.159 g | |||
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Ash
|
0.87 g | |||
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Aspartic acid
|
0.094 g | |||
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Calcium, Ca
|
48 mg | |||
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Carbohydrate, by difference
|
8.74 g | |||
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Carotene, beta
|
1 mcg | |||
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Copper, Cu
|
0.041 mg | |||
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Cystine
|
0.012 g | |||
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Energy
|
163 kj | |||
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Energy
|
39 kcal | |||
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Fatty acids, total monounsaturated
|
0.027 g | |||
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Fatty acids, total polyunsaturated
|
0.095 g | |||
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Fatty acids, total saturated
|
0.029 g | |||
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Fiber, total dietary
|
1.8 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Glutamic acid
|
0.152 g | |||
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Glycine
|
0.03 g | |||
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Histidine
|
0.032 g | |||
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Iron, Fe
|
0.53 mg | |||
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Isoleucine
|
0.053 g | |||
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Leucine
|
0.041 g | |||
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Lysine
|
0.042 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.174 mg | |||
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Methionine
|
0.01 g | |||
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Niacin
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0.715 mg | |||
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Pantothenic acid
|
0.155 mg | |||
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Phenylalanine
|
0.034 g | |||
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Phosphorus, P
|
56 mg | |||
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Potassium, K
|
326 mg | |||
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Protein
|
1.29 g | |||
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Riboflavin
|
0.041 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.037 g | |||
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Sodium, Na
|
20 mg | |||
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Sugars, total
|
6.02 g | |||
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Thiamin
|
0.082 mg | |||
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Threonine
|
0.05 g | |||
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Total lipid (fat)
|
0.22 g | |||
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Tryptophan
|
0.014 g | |||
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Tyrosine
|
0.025 g | |||
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Valine
|
0.051 g | |||
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Vitamin A, IU
|
2 IU | |||
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Vitamin B-6
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0.102 mg | |||
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Vitamin C, total ascorbic acid
|
18.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.32 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
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88.88 g | |||
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Zinc, Zn
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0.35 mg | |||