|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Rowal, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
0.4 g | |||
|
Calcium, Ca
|
15 mg | |||
|
Carbohydrate, by difference
|
23.9 g | |||
|
Carotene, beta
|
230 mcg | |||
|
Copper, Cu
|
1.06 mg | |||
|
Energy
|
462 kj | |||
|
Energy
|
111 kcal | |||
|
Fatty acids, total saturated
|
0.245 g | |||
|
Fiber, total dietary
|
6.2 g | |||
|
Fructose
|
0.5 g | |||
|
Glucose (dextrose)
|
1.1 g | |||
|
Iron, Fe
|
2.2 mg | |||
|
Magnesium, Mg
|
32 mg | |||
|
Manganese, Mn
|
0.155 mg | |||
|
Phosphorus, P
|
52 mg | |||
|
Potassium, K
|
131 mg | |||
|
Protein
|
2.3 g | |||
|
Sodium, Na
|
4 mg | |||
|
Sucrose
|
12.5 g | |||
|
Sugars, total
|
14.1 g | |||
|
Total lipid (fat)
|
2 g | |||
|
Vitamin A, IU
|
383 IU | |||
|
Vitamin A, RAE
|
19 mcg_RAE | |||
|
Vitamin C, total ascorbic acid
|
25.8 mg | |||
|
Water
|
71.4 g | |||
|
Zinc, Zn
|
0.43 mg | |||