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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rosemary, fresh |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.172 g | |||
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Arginine
|
0.153 g | |||
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Ash
|
2.35 g | |||
|
Aspartic acid
|
0.391 g | |||
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Calcium, Ca
|
317 mg | |||
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Carbohydrate, by difference
|
20.7 g | |||
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Copper, Cu
|
0.301 mg | |||
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Cystine
|
0.037 g | |||
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Energy
|
131 kcal | |||
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Energy
|
548 kj | |||
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Fatty acids, total monounsaturated
|
1.16 g | |||
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Fatty acids, total polyunsaturated
|
0.901 g | |||
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Fatty acids, total saturated
|
2.838 g | |||
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Fiber, total dietary
|
14.1 g | |||
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Folate, DFE
|
109 mcg_DFE | |||
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Folate, food
|
109 mcg | |||
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Folate, total
|
109 mcg | |||
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Glutamic acid
|
0.361 g | |||
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Glycine
|
0.159 g | |||
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Histidine
|
0.066 g | |||
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Iron, Fe
|
6.65 mg | |||
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Isoleucine
|
0.136 g | |||
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Leucine
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0.249 g | |||
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Lysine
|
0.143 g | |||
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Magnesium, Mg
|
91 mg | |||
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Manganese, Mn
|
0.96 mg | |||
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Methionine
|
0.047 g | |||
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Niacin
|
0.912 mg | |||
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Pantothenic acid
|
0.804 mg | |||
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Phenylalanine
|
0.169 g | |||
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Phosphorus, P
|
66 mg | |||
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Phytosterols
|
44 mg | |||
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Potassium, K
|
668 mg | |||
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Proline
|
0.136 g | |||
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Protein
|
3.31 g | |||
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Riboflavin
|
0.152 mg | |||
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Serine
|
0.129 g | |||
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Sodium, Na
|
26 mg | |||
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Thiamin
|
0.036 mg | |||
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Threonine
|
0.136 g | |||
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Total lipid (fat)
|
5.86 g | |||
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Tryptophan
|
0.051 g | |||
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Tyrosine
|
0.1 g | |||
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Valine
|
0.165 g | |||
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Vitamin A, IU
|
2924 IU | |||
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Vitamin A, RAE
|
146 mcg_RAE | |||
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Vitamin B-6
|
0.336 mg | |||
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Vitamin C, total ascorbic acid
|
21.8 mg | |||
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Water
|
67.77 g | |||
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Zinc, Zn
|
0.93 mg | |||