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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Roselle, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.51 g | |||
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Calcium, Ca
|
215 mg | |||
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Carbohydrate, by difference
|
11.31 g | |||
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Energy
|
205 kj | |||
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Energy
|
49 kcal | |||
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Iron, Fe
|
1.48 mg | |||
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Magnesium, Mg
|
51 mg | |||
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Niacin
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0.31 mg | |||
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Phosphorus, P
|
37 mg | |||
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Potassium, K
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208 mg | |||
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Protein
|
0.96 g | |||
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Riboflavin
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0.028 mg | |||
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Sodium, Na
|
6 mg | |||
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Thiamin
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0.011 mg | |||
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Total lipid (fat)
|
0.64 g | |||
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Vitamin A, IU
|
287 IU | |||
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Vitamin A, RAE
|
14 mcg_RAE | |||
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Vitamin C, total ascorbic acid
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12 mg | |||
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Water
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86.58 g | |||