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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rolls, pumpernickel |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.319 g | |||
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Arginine
|
0.354 g | |||
|
Ash
|
2.53 g | |||
|
Aspartic acid
|
0.468 g | |||
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Calcium, Ca
|
67 mg | |||
|
Carbohydrate, by difference
|
52.8 g | |||
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Copper, Cu
|
0.287 mg | |||
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Cystine
|
0.196 g | |||
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Energy
|
277 kcal | |||
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Energy
|
1159 kj | |||
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Fatty acids, total monounsaturated
|
0.609 g | |||
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Fatty acids, total polyunsaturated
|
1.184 g | |||
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Fatty acids, total saturated
|
0.495 g | |||
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Fiber, total dietary
|
5.4 g | |||
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Folate, DFE
|
125 mcg_DFE | |||
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Folate, food
|
30 mcg | |||
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Folate, total
|
86 mcg | |||
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Folic acid
|
56 mcg | |||
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Glutamic acid
|
2.963 g | |||
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Glycine
|
0.328 g | |||
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Histidine
|
0.198 g | |||
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Iron, Fe
|
2.78 mg | |||
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Isoleucine
|
0.347 g | |||
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Leucine
|
0.635 g | |||
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Lutein + zeaxanthin
|
46 mcg | |||
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Lysine
|
0.233 g | |||
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Magnesium, Mg
|
54 mg | |||
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Manganese, Mn
|
1.909 mg | |||
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Methionine
|
0.153 g | |||
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Niacin
|
2.97 mg | |||
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Pantothenic acid
|
0.619 mg | |||
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Phenylalanine
|
0.456 g | |||
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Phosphorus, P
|
171 mg | |||
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Phytosterols
|
3 mg | |||
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Potassium, K
|
208 mg | |||
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Proline
|
1.036 g | |||
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Protein
|
10.8 g | |||
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Riboflavin
|
0.3 mg | |||
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Selenium, Se
|
27.8 mcg | |||
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Serine
|
0.463 g | |||
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Sodium, Na
|
569 mg | |||
|
Sugars, total
|
0.4 g | |||
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Thiamin
|
0.38 mg | |||
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Threonine
|
0.273 g | |||
|
Total lipid (fat)
|
2.8 g | |||
|
Tryptophan
|
0.106 g | |||
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Tyrosine
|
0.229 g | |||
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Valine
|
0.412 g | |||
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Vitamin B-6
|
0.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.63 mg | |||
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Vitamin K (phylloquinone)
|
1.5 mcg | |||
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Water
|
32 g | |||
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Zinc, Zn
|
1.48 mg | |||