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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rolls, hard (includes kaiser) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.331 g | |||
|
Arginine
|
0.36 g | |||
|
Ash
|
2 g | |||
|
Aspartic acid
|
0.449 g | |||
|
Calcium, Ca
|
95 mg | |||
|
Carbohydrate, by difference
|
52.7 g | |||
|
Copper, Cu
|
0.163 mg | |||
|
Cystine
|
0.216 g | |||
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Energy
|
1226 kj | |||
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Energy
|
293 kcal | |||
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Fatty acids, total monounsaturated
|
1.133 g | |||
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Fatty acids, total polyunsaturated
|
1.719 g | |||
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Fatty acids, total saturated
|
0.606 g | |||
|
Fiber, total dietary
|
2.3 g | |||
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Folate, DFE
|
151 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
95 mcg | |||
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Folic acid
|
80 mcg | |||
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Glutamic acid
|
3.314 g | |||
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Glycine
|
0.35 g | |||
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Histidine
|
0.214 g | |||
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Iron, Fe
|
3.28 mg | |||
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Isoleucine
|
0.383 g | |||
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Leucine
|
0.693 g | |||
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Lutein + zeaxanthin
|
58 mcg | |||
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Lysine
|
0.242 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.46 mg | |||
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Methionine
|
0.176 g | |||
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Niacin
|
4.239 mg | |||
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Pantothenic acid
|
0.41 mg | |||
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Phenylalanine
|
0.489 g | |||
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Phosphorus, P
|
100 mg | |||
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Potassium, K
|
108 mg | |||
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Proline
|
1.105 g | |||
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Protein
|
9.9 g | |||
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Riboflavin
|
0.336 mg | |||
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Selenium, Se
|
39.1 mcg | |||
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Serine
|
0.48 g | |||
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Sodium, Na
|
544 mg | |||
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Sugars, total
|
1.77 g | |||
|
Thiamin
|
0.478 mg | |||
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Threonine
|
0.285 g | |||
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Total lipid (fat)
|
4.3 g | |||
|
Tryptophan
|
0.117 g | |||
|
Tyrosine
|
0.284 g | |||
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Valine
|
0.432 g | |||
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Vitamin B-6
|
0.035 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.42 mg | |||
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Vitamin K (phylloquinone)
|
0.6 mcg | |||
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Water
|
31 g | |||
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Zinc, Zn
|
0.94 mg | |||