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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rolls, hamburger or hotdog, reduced-calorie |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.229 g | |||
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Ash
|
1.6 g | |||
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Aspartic acid
|
0.452 g | |||
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Calcium, Ca
|
59 mg | |||
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Carbohydrate, by difference
|
42.1 g | |||
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Copper, Cu
|
0.143 mg | |||
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Cystine
|
0.112 g | |||
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Energy
|
820 kj | |||
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Energy
|
196 kcal | |||
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Fatty acids, total monounsaturated
|
0.524 g | |||
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Fatty acids, total polyunsaturated
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0.763 g | |||
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Fatty acids, total saturated
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0.325 g | |||
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Fiber, total dietary
|
6.2 g | |||
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Folate, DFE
|
171 mcg_DFE | |||
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Folate, food
|
25 mcg | |||
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Folate, total
|
111 mcg | |||
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Folic acid
|
86 mcg | |||
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Glutamic acid
|
1.777 g | |||
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Glycine
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0.216 g | |||
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Histidine
|
0.157 g | |||
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Iron, Fe
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2.99 mg | |||
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Isoleucine
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0.296 g | |||
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Leucine
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0.512 g | |||
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Lutein + zeaxanthin
|
45 mcg | |||
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Lysine
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0.299 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.449 mg | |||
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Methionine
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0.119 g | |||
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Niacin
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4.935 mg | |||
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Pantothenic acid
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0.38 mg | |||
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Phenylalanine
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0.321 g | |||
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Phosphorus, P
|
84 mg | |||
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Potassium, K
|
78 mg | |||
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Proline
|
0.632 g | |||
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Protein
|
8.3 g | |||
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Riboflavin
|
0.175 mg | |||
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Selenium, Se
|
23.5 mcg | |||
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Serine
|
0.337 g | |||
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Sodium, Na
|
442 mg | |||
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Sugars, total
|
6.25 g | |||
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Thiamin
|
0.393 mg | |||
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Threonine
|
0.229 g | |||
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Total lipid (fat)
|
2 g | |||
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Tryptophan
|
0.083 g | |||
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Tyrosine
|
0.229 g | |||
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Valine
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0.324 g | |||
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Vitamin B-12
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0.1 mcg | |||
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Vitamin B-6
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0.038 mg | |||
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Vitamin C, total ascorbic acid
|
0.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.07 mg | |||
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Vitamin K (phylloquinone)
|
3.1 mcg | |||
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Water
|
46 g | |||
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Zinc, Zn
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0.68 mg | |||