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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rolls, hamburger or hotdog, plain |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.309 g | |||
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Arginine
|
0.327 g | |||
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Ash
|
2.02 g | |||
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Aspartic acid
|
0.425 g | |||
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Calcium, Ca
|
138 mg | |||
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Carbohydrate, by difference
|
49.45 g | |||
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Copper, Cu
|
0.22 mg | |||
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Cystine
|
0.185 g | |||
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Energy
|
279 kcal | |||
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Energy
|
1167 kj | |||
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Fatty acids, total monounsaturated
|
1.112 g | |||
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Fatty acids, total polyunsaturated
|
1.968 g | |||
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Fatty acids, total saturated
|
1.092 g | |||
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Fiber, total dietary
|
2.1 g | |||
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Folate, DFE
|
170 mcg_DFE | |||
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Folate, food
|
27 mcg | |||
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Folate, total
|
111 mcg | |||
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Folic acid
|
84 mcg | |||
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Fructose
|
2.27 g | |||
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Glucose (dextrose)
|
2.64 g | |||
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Glutamic acid
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2.82 g | |||
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Glycine
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0.316 g | |||
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Histidine
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0.191 g | |||
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Iron, Fe
|
3.32 mg | |||
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Isoleucine
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0.347 g | |||
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Lactose
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0.24 g | |||
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Leucine
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0.616 g | |||
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Lutein + zeaxanthin
|
45 mcg | |||
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Lysine
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0.243 g | |||
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Magnesium, Mg
|
21 mg | |||
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Maltose
|
1.13 g | |||
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Manganese, Mn
|
0.272 mg | |||
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Methionine
|
0.156 g | |||
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Niacin
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4.154 mg | |||
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Pantothenic acid
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0.331 mg | |||
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Phenylalanine
|
0.43 g | |||
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Phosphorus, P
|
62 mg | |||
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Potassium, K
|
94 mg | |||
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Proline
|
0.938 g | |||
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Protein
|
9.5 g | |||
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Riboflavin
|
0.318 mg | |||
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Selenium, Se
|
19.5 mcg | |||
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Serine
|
0.424 g | |||
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Sodium, Na
|
479 mg | |||
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Starch
|
40.78 g | |||
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Sugars, total
|
6.25 g | |||
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Thiamin
|
0.4 mg | |||
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Threonine
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0.263 g | |||
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Tocopherol, beta
|
0.02 mg | |||
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Tocopherol, delta
|
0.22 mg | |||
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Tocopherol, gamma
|
0.7 mg | |||
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Total lipid (fat)
|
4.33 g | |||
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Tryptophan
|
0.103 g | |||
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Tyrosine
|
0.255 g | |||
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Valine
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0.389 g | |||
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Vitamin B-12
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0.2 mcg | |||
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Vitamin B-6
|
0.071 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.07 mg | |||
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Vitamin K (phylloquinone)
|
3.1 mcg | |||
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Water
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34.7 g | |||
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Zinc, Zn
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0.66 mg | |||