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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rolls, french |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.302 g | |||
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Arginine
|
0.32 g | |||
|
Ash
|
1.9 g | |||
|
Aspartic acid
|
0.414 g | |||
|
Calcium, Ca
|
91 mg | |||
|
Carbohydrate, by difference
|
50.2 g | |||
|
Copper, Cu
|
0.135 mg | |||
|
Cystine
|
0.182 g | |||
|
Energy
|
277 kcal | |||
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Energy
|
1159 kj | |||
|
Fatty acids, total monounsaturated
|
1.961 g | |||
|
Fatty acids, total polyunsaturated
|
0.834 g | |||
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Fatty acids, total saturated
|
0.962 g | |||
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Fiber, total dietary
|
3.2 g | |||
|
Folate, DFE
|
169 mcg_DFE | |||
|
Folate, food
|
33 mcg | |||
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Folate, total
|
113 mcg | |||
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Folic acid
|
80 mcg | |||
|
Glutamic acid
|
2.772 g | |||
|
Glycine
|
0.309 g | |||
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Histidine
|
0.188 g | |||
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Iron, Fe
|
2.71 mg | |||
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Isoleucine
|
0.336 g | |||
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Leucine
|
0.608 g | |||
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Lutein + zeaxanthin
|
50 mcg | |||
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Lysine
|
0.231 g | |||
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Magnesium, Mg
|
20 mg | |||
|
Manganese, Mn
|
0.559 mg | |||
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Methionine
|
0.153 g | |||
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Niacin
|
4.352 mg | |||
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Pantothenic acid
|
0.452 mg | |||
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Phenylalanine
|
0.422 g | |||
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Phosphorus, P
|
84 mg | |||
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Potassium, K
|
114 mg | |||
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Proline
|
0.926 g | |||
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Protein
|
8.6 g | |||
|
Riboflavin
|
0.3 mg | |||
|
Selenium, Se
|
27.9 mcg | |||
|
Serine
|
0.416 g | |||
|
Sodium, Na
|
609 mg | |||
|
Sugars, total
|
0.31 g | |||
|
Thiamin
|
0.523 mg | |||
|
Threonine
|
0.255 g | |||
|
Total lipid (fat)
|
4.3 g | |||
|
Tryptophan
|
0.099 g | |||
|
Tyrosine
|
0.249 g | |||
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Valine
|
0.38 g | |||
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Vitamin B-6
|
0.039 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.3 mg | |||
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Vitamin K (phylloquinone)
|
1.8 mcg | |||
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Water
|
34.8 g | |||
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Zinc, Zn
|
0.9 mg | |||