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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rolls, dinner, rye |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.362 g | |||
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Arginine
|
0.403 g | |||
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Ash
|
2.9 g | |||
|
Aspartic acid
|
0.532 g | |||
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Calcium, Ca
|
30 mg | |||
|
Carbohydrate, by difference
|
53.1 g | |||
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Carotene, beta
|
4 mcg | |||
|
Copper, Cu
|
0.201 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
|
0.215 g | |||
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Energy
|
286 kcal | |||
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Energy
|
1197 kj | |||
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Fatty acids, total monounsaturated
|
1.236 g | |||
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Fatty acids, total polyunsaturated
|
0.708 g | |||
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Fatty acids, total saturated
|
0.605 g | |||
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Fiber, total dietary
|
4.9 g | |||
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Folate, DFE
|
153 mcg_DFE | |||
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Folate, food
|
22 mcg | |||
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Folate, total
|
99 mcg | |||
|
Folic acid
|
77 mcg | |||
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Glutamic acid
|
3.231 g | |||
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Glycine
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0.369 g | |||
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Histidine
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0.224 g | |||
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Iron, Fe
|
2.7 mg | |||
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Isoleucine
|
0.396 g | |||
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Leucine
|
0.712 g | |||
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Lutein + zeaxanthin
|
54 mcg | |||
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Lysine
|
0.282 g | |||
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Magnesium, Mg
|
54 mg | |||
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Manganese, Mn
|
0.702 mg | |||
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Methionine
|
0.172 g | |||
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Niacin
|
3.9 mg | |||
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Pantothenic acid
|
0.383 mg | |||
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Phenylalanine
|
0.51 g | |||
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Phosphorus, P
|
159 mg | |||
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Potassium, K
|
180 mg | |||
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Proline
|
1.125 g | |||
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Protein
|
10.3 g | |||
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Riboflavin
|
0.27 mg | |||
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Selenium, Se
|
27.8 mcg | |||
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Serine
|
0.512 g | |||
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Sodium, Na
|
892 mg | |||
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Sugars, total
|
1.17 g | |||
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Thiamin
|
0.38 mg | |||
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Threonine
|
0.313 g | |||
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Total lipid (fat)
|
3.4 g | |||
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Tryptophan
|
0.119 g | |||
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Tyrosine
|
0.262 g | |||
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Valine
|
0.468 g | |||
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Vitamin A, IU
|
7 IU | |||
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Vitamin B-6
|
0.062 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.34 mg | |||
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Vitamin K (phylloquinone)
|
3.1 mcg | |||
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Water
|
30.1 g | |||
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Zinc, Zn
|
0.97 mg | |||