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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Roast beef spread |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.02 g | |||
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Calcium, Ca
|
23 mg | |||
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Carbohydrate, by difference
|
3.73 g | |||
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Cholesterol
|
70 mg | |||
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Copper, Cu
|
0.101 mg | |||
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Energy
|
223 kcal | |||
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Energy
|
931 kj | |||
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Fatty acids, total monounsaturated
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5.587 g | |||
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Fatty acids, total polyunsaturated
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0.427 g | |||
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Fatty acids, total saturated
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6.4 g | |||
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Fiber, total dietary
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0.2 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Iron, Fe
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2.06 mg | |||
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Magnesium, Mg
|
24 mg | |||
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Niacin
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4.2 mg | |||
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Phosphorus, P
|
116 mg | |||
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Potassium, K
|
259 mg | |||
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Protein
|
15.27 g | |||
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Riboflavin
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0.23 mg | |||
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Selenium, Se
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22.6 mcg | |||
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Sodium, Na
|
724 mg | |||
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Sugars, total
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0.71 g | |||
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Thiamin
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0.02 mg | |||
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Total lipid (fat)
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16.28 g | |||
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Vitamin A, IU
|
1 IU | |||
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Vitamin B-12
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2.38 mcg | |||
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Vitamin B-6
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0.15 mg | |||
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Vitamin C, total ascorbic acid
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0.2 mg | |||
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Water
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61.7 g | |||
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Zinc, Zn
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6.08 mg | |||