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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, white, short-grain, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.137 g | |||
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Arginine
|
0.197 g | |||
|
Ash
|
0.2 g | |||
|
Aspartic acid
|
0.222 g | |||
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Calcium, Ca
|
1 mg | |||
|
Carbohydrate, by difference
|
28.73 g | |||
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Copper, Cu
|
0.072 mg | |||
|
Cystine
|
0.048 g | |||
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Energy
|
130 kcal | |||
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Energy
|
544 kj | |||
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Fatty acids, total monounsaturated
|
0.058 g | |||
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Fatty acids, total polyunsaturated
|
0.05 g | |||
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Fatty acids, total saturated
|
0.051 g | |||
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Folate, DFE
|
99 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
59 mcg | |||
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Folic acid
|
57 mcg | |||
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Glutamic acid
|
0.46 g | |||
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Glycine
|
0.108 g | |||
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Histidine
|
0.056 g | |||
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Iron, Fe
|
1.46 mg | |||
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Isoleucine
|
0.102 g | |||
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Leucine
|
0.195 g | |||
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Lysine
|
0.085 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.357 mg | |||
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Methionine
|
0.056 g | |||
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Niacin
|
1.493 mg | |||
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Pantothenic acid
|
0.397 mg | |||
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Phenylalanine
|
0.126 g | |||
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Phosphorus, P
|
33 mg | |||
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Potassium, K
|
26 mg | |||
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Proline
|
0.111 g | |||
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Protein
|
2.36 g | |||
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Riboflavin
|
0.016 mg | |||
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Selenium, Se
|
7.5 mcg | |||
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Serine
|
0.124 g | |||
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Thiamin
|
0.164 mg | |||
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Threonine
|
0.084 g | |||
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Total lipid (fat)
|
0.19 g | |||
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Tryptophan
|
0.027 g | |||
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Tyrosine
|
0.079 g | |||
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Valine
|
0.144 g | |||
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Vitamin B-6
|
0.059 mg | |||
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Water
|
68.53 g | |||
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Zinc, Zn
|
0.4 mg | |||