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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, white, medium-grain, raw, unenriched |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.383 g | |||
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Arginine
|
0.551 g | |||
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Ash
|
0.58 g | |||
|
Aspartic acid
|
0.621 g | |||
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Calcium, Ca
|
9 mg | |||
|
Carbohydrate, by difference
|
79.34 g | |||
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Copper, Cu
|
0.11 mg | |||
|
Cystine
|
0.135 g | |||
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Energy
|
1506 kj | |||
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Energy
|
360 kcal | |||
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Fatty acids, total monounsaturated
|
0.181 g | |||
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Fatty acids, total polyunsaturated
|
0.155 g | |||
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Fatty acids, total saturated
|
0.158 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
1.288 g | |||
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Glycine
|
0.301 g | |||
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Histidine
|
0.155 g | |||
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Iron, Fe
|
0.8 mg | |||
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Isoleucine
|
0.285 g | |||
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Leucine
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0.546 g | |||
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Lysine
|
0.239 g | |||
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Magnesium, Mg
|
35 mg | |||
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Manganese, Mn
|
1.1 mg | |||
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Methionine
|
0.155 g | |||
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Niacin
|
1.6 mg | |||
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Pantothenic acid
|
1.342 mg | |||
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Phenylalanine
|
0.353 g | |||
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Phosphorus, P
|
108 mg | |||
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Potassium, K
|
86 mg | |||
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Proline
|
0.311 g | |||
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Protein
|
6.61 g | |||
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Riboflavin
|
0.048 mg | |||
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Serine
|
0.347 g | |||
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Sodium, Na
|
1 mg | |||
|
Thiamin
|
0.07 mg | |||
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Threonine
|
0.236 g | |||
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Total lipid (fat)
|
0.58 g | |||
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Tryptophan
|
0.077 g | |||
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Tyrosine
|
0.221 g | |||
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Valine
|
0.403 g | |||
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Vitamin B-6
|
0.145 mg | |||
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Water
|
12.89 g | |||
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Zinc, Zn
|
1.16 mg | |||