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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, white, long-grain, regular, cooked, enriched, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.156 g | |||
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Arginine
|
0.224 g | |||
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Ash
|
0.41 g | |||
|
Aspartic acid
|
0.253 g | |||
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Calcium, Ca
|
10 mg | |||
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Carbohydrate, by difference
|
28.17 g | |||
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Copper, Cu
|
0.069 mg | |||
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Cystine
|
0.055 g | |||
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Energy
|
130 kcal | |||
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Energy
|
544 kj | |||
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Fatty acids, total monounsaturated
|
0.088 g | |||
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Fatty acids, total polyunsaturated
|
0.076 g | |||
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Fatty acids, total saturated
|
0.077 g | |||
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Fiber, total dietary
|
0.4 g | |||
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Folate, DFE
|
97 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
58 mcg | |||
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Folic acid
|
55 mcg | |||
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Glutamic acid
|
0.524 g | |||
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Glycine
|
0.122 g | |||
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Histidine
|
0.063 g | |||
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Iron, Fe
|
1.2 mg | |||
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Isoleucine
|
0.116 g | |||
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Leucine
|
0.222 g | |||
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Lysine
|
0.097 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.472 mg | |||
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Methionine
|
0.063 g | |||
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Niacin
|
1.476 mg | |||
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Pantothenic acid
|
0.39 mg | |||
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Phenylalanine
|
0.144 g | |||
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Phosphorus, P
|
43 mg | |||
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Potassium, K
|
35 mg | |||
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Proline
|
0.127 g | |||
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Protein
|
2.69 g | |||
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Riboflavin
|
0.013 mg | |||
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Selenium, Se
|
7.5 mcg | |||
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Serine
|
0.141 g | |||
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Sodium, Na
|
382 mg | |||
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Sugars, total
|
0.05 g | |||
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Thiamin
|
0.163 mg | |||
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Threonine
|
0.096 g | |||
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Total lipid (fat)
|
0.28 g | |||
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Tryptophan
|
0.031 g | |||
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Tyrosine
|
0.09 g | |||
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Valine
|
0.164 g | |||
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Vitamin B-6
|
0.093 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.04 mg | |||
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Water
|
68.44 g | |||
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Zinc, Zn
|
0.49 mg | |||