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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, white, glutinous, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.117 g | |||
|
Arginine
|
0.168 g | |||
|
Ash
|
0.07 g | |||
|
Aspartic acid
|
0.19 g | |||
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Calcium, Ca
|
2 mg | |||
|
Carbohydrate, by difference
|
21.09 g | |||
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Copper, Cu
|
0.049 mg | |||
|
Cystine
|
0.041 g | |||
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Energy
|
97 kcal | |||
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Energy
|
406 kj | |||
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Fatty acids, total monounsaturated
|
0.07 g | |||
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Fatty acids, total polyunsaturated
|
0.069 g | |||
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Fatty acids, total saturated
|
0.039 g | |||
|
Fiber, total dietary
|
1 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Glutamic acid
|
0.393 g | |||
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Glycine
|
0.092 g | |||
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Histidine
|
0.047 g | |||
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Iron, Fe
|
0.14 mg | |||
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Isoleucine
|
0.087 g | |||
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Leucine
|
0.167 g | |||
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Lysine
|
0.073 g | |||
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Magnesium, Mg
|
5 mg | |||
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Manganese, Mn
|
0.262 mg | |||
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Methionine
|
0.047 g | |||
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Niacin
|
0.29 mg | |||
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Pantothenic acid
|
0.215 mg | |||
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Phenylalanine
|
0.108 g | |||
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Phosphorus, P
|
8 mg | |||
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Potassium, K
|
10 mg | |||
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Proline
|
0.095 g | |||
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Protein
|
2.02 g | |||
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Riboflavin
|
0.013 mg | |||
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Selenium, Se
|
5.6 mcg | |||
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Serine
|
0.106 g | |||
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Sodium, Na
|
5 mg | |||
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Sugars, total
|
0.05 g | |||
|
Thiamin
|
0.02 mg | |||
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Threonine
|
0.072 g | |||
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Total lipid (fat)
|
0.19 g | |||
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Tryptophan
|
0.023 g | |||
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Tyrosine
|
0.067 g | |||
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Valine
|
0.123 g | |||
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Vitamin B-6
|
0.026 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.04 mg | |||
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Water
|
76.63 g | |||
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Zinc, Zn
|
0.41 mg | |||