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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, brown, medium-grain, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.437 g | |||
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Arginine
|
0.569 g | |||
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Ash
|
1.27 g | |||
|
Aspartic acid
|
0.702 g | |||
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Calcium, Ca
|
33 mg | |||
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Carbohydrate, by difference
|
76.17 g | |||
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Copper, Cu
|
0.277 mg | |||
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Cystine
|
0.091 g | |||
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Energy
|
362 kcal | |||
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Energy
|
1515 kj | |||
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Fatty acids, total monounsaturated
|
0.971 g | |||
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Fatty acids, total polyunsaturated
|
0.959 g | |||
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Fatty acids, total saturated
|
0.536 g | |||
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Fiber, total dietary
|
3.4 g | |||
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Folate, DFE
|
20 mcg_DFE | |||
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Folate, food
|
20 mcg | |||
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Folate, total
|
20 mcg | |||
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Glutamic acid
|
1.528 g | |||
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Glycine
|
0.369 g | |||
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Histidine
|
0.19 g | |||
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Iron, Fe
|
1.8 mg | |||
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Isoleucine
|
0.318 g | |||
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Leucine
|
0.62 g | |||
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Lysine
|
0.286 g | |||
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Magnesium, Mg
|
143 mg | |||
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Manganese, Mn
|
3.743 mg | |||
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Methionine
|
0.169 g | |||
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Niacin
|
4.308 mg | |||
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Pantothenic acid
|
1.493 mg | |||
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Phenylalanine
|
0.387 g | |||
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Phosphorus, P
|
264 mg | |||
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Potassium, K
|
268 mg | |||
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Proline
|
0.352 g | |||
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Protein
|
7.5 g | |||
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Riboflavin
|
0.043 mg | |||
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Serine
|
0.388 g | |||
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Sodium, Na
|
4 mg | |||
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Thiamin
|
0.413 mg | |||
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Threonine
|
0.275 g | |||
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Total lipid (fat)
|
2.68 g | |||
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Tryptophan
|
0.096 g | |||
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Tyrosine
|
0.281 g | |||
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Valine
|
0.44 g | |||
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Vitamin B-6
|
0.509 mg | |||
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Water
|
12.37 g | |||
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Zinc, Zn
|
2.02 mg | |||