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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Rice, brown, long-grain, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.151 g | |||
|
Arginine
|
0.196 g | |||
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Ash
|
0.46 g | |||
|
Aspartic acid
|
0.242 g | |||
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Calcium, Ca
|
10 mg | |||
|
Carbohydrate, by difference
|
22.96 g | |||
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Copper, Cu
|
0.1 mg | |||
|
Cystine
|
0.031 g | |||
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Energy
|
464 kj | |||
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Energy
|
111 kcal | |||
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Fatty acids, total monounsaturated
|
0.327 g | |||
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Fatty acids, total polyunsaturated
|
0.323 g | |||
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Fatty acids, total saturated
|
0.18 g | |||
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Fiber, total dietary
|
1.8 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
0.526 g | |||
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Glycine
|
0.127 g | |||
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Histidine
|
0.066 g | |||
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Iron, Fe
|
0.42 mg | |||
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Isoleucine
|
0.109 g | |||
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Leucine
|
0.214 g | |||
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Lysine
|
0.099 g | |||
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Magnesium, Mg
|
43 mg | |||
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Manganese, Mn
|
0.905 mg | |||
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Methionine
|
0.058 g | |||
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Niacin
|
1.528 mg | |||
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Pantothenic acid
|
0.285 mg | |||
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Phenylalanine
|
0.133 g | |||
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Phosphorus, P
|
83 mg | |||
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Potassium, K
|
43 mg | |||
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Proline
|
0.121 g | |||
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Protein
|
2.58 g | |||
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Riboflavin
|
0.025 mg | |||
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Selenium, Se
|
9.8 mcg | |||
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Serine
|
0.134 g | |||
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Sodium, Na
|
5 mg | |||
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Sucrose
|
0.35 g | |||
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Sugars, total
|
0.35 g | |||
|
Thiamin
|
0.096 mg | |||
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Threonine
|
0.095 g | |||
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Total lipid (fat)
|
0.9 g | |||
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Tryptophan
|
0.033 g | |||
|
Tyrosine
|
0.097 g | |||
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Valine
|
0.151 g | |||
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Vitamin B-6
|
0.145 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.03 mg | |||
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Vitamin K (phylloquinone)
|
0.6 mcg | |||
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Water
|
73.09 g | |||
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Zinc, Zn
|
0.63 mg | |||