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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Raspberries, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.46 g | |||
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Calcium, Ca
|
25 mg | |||
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Carbohydrate, by difference
|
11.94 g | |||
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Carotene, alpha
|
16 mcg | |||
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Carotene, beta
|
12 mcg | |||
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Copper, Cu
|
0.09 mg | |||
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Energy
|
220 kj | |||
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Energy
|
52 kcal | |||
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Fatty acids, total monounsaturated
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0.064 g | |||
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Fatty acids, total polyunsaturated
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0.375 g | |||
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Fatty acids, total saturated
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0.019 g | |||
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Fiber, total dietary
|
6.5 g | |||
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Folate, DFE
|
21 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
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Folate, total
|
21 mcg | |||
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Fructose
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2.35 g | |||
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Glucose (dextrose)
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1.86 g | |||
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Iron, Fe
|
0.69 mg | |||
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Lutein + zeaxanthin
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136 mcg | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
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0.67 mg | |||
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Niacin
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0.598 mg | |||
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Pantothenic acid
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0.329 mg | |||
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Phosphorus, P
|
29 mg | |||
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Potassium, K
|
151 mg | |||
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Protein
|
1.2 g | |||
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Riboflavin
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0.038 mg | |||
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Selenium, Se
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0.2 mcg | |||
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Sodium, Na
|
1 mg | |||
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Sucrose
|
0.2 g | |||
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Sugars, total
|
4.42 g | |||
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Thiamin
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0.032 mg | |||
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Tocopherol, beta
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0.06 mg | |||
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Tocopherol, delta
|
1.04 mg | |||
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Tocopherol, gamma
|
1.42 mg | |||
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Total lipid (fat)
|
0.65 g | |||
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Vitamin A, IU
|
33 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.055 mg | |||
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Vitamin C, total ascorbic acid
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26.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.87 mg | |||
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Vitamin K (phylloquinone)
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7.8 mcg | |||
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Water
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85.75 g | |||
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Zinc, Zn
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0.42 mg | |||