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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Raisins, seedless |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.105 g | |||
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Arginine
|
0.413 g | |||
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Ash
|
1.85 g | |||
|
Aspartic acid
|
0.11 g | |||
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Calcium, Ca
|
50 mg | |||
|
Carbohydrate, by difference
|
79.18 g | |||
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Copper, Cu
|
0.318 mg | |||
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Cystine
|
0.019 g | |||
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Energy
|
1252 kj | |||
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Energy
|
299 kcal | |||
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Fatty acids, total monounsaturated
|
0.051 g | |||
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Fatty acids, total polyunsaturated
|
0.037 g | |||
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Fatty acids, total saturated
|
0.058 g | |||
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Fiber, total dietary
|
3.7 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Fructose
|
29.68 g | |||
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Glucose (dextrose)
|
27.75 g | |||
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Glutamic acid
|
0.164 g | |||
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Glycine
|
0.08 g | |||
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Histidine
|
0.072 g | |||
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Iron, Fe
|
1.88 mg | |||
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Isoleucine
|
0.057 g | |||
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Leucine
|
0.096 g | |||
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Lysine
|
0.084 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.299 mg | |||
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Methionine
|
0.021 g | |||
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Niacin
|
0.766 mg | |||
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Pantothenic acid
|
0.095 mg | |||
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Phenylalanine
|
0.14 g | |||
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Phosphorus, P
|
101 mg | |||
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Potassium, K
|
749 mg | |||
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Proline
|
0.254 g | |||
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Protein
|
3.07 g | |||
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Riboflavin
|
0.125 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.07 g | |||
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Sodium, Na
|
11 mg | |||
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Starch
|
2.7 g | |||
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Sucrose
|
0.45 g | |||
|
Sugars, total
|
59.19 g | |||
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Thiamin
|
0.106 mg | |||
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Threonine
|
0.077 g | |||
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Tocopherol, gamma
|
0.04 mg | |||
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Total lipid (fat)
|
0.46 g | |||
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Tryptophan
|
0.05 g | |||
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Tyrosine
|
0.012 g | |||
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Valine
|
0.083 g | |||
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Vitamin B-6
|
0.174 mg | |||
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Vitamin C, total ascorbic acid
|
2.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.12 mg | |||
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Vitamin K (phylloquinone)
|
3.5 mcg | |||
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Water
|
15.43 g | |||
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Zinc, Zn
|
0.22 mg | |||