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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Raisins, seeded |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.89 g | |||
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Calcium, Ca
|
28 mg | |||
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Carbohydrate, by difference
|
78.47 g | |||
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Copper, Cu
|
0.302 mg | |||
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Energy
|
296 kcal | |||
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Energy
|
1238 kj | |||
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Fatty acids, total monounsaturated
|
0.022 g | |||
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Fatty acids, total polyunsaturated
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0.159 g | |||
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Fatty acids, total saturated
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0.178 g | |||
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Fiber, total dietary
|
6.8 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Iron, Fe
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2.59 mg | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
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0.267 mg | |||
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Niacin
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1.114 mg | |||
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Pantothenic acid
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0.045 mg | |||
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Phosphorus, P
|
75 mg | |||
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Potassium, K
|
825 mg | |||
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Protein
|
2.52 g | |||
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Riboflavin
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0.182 mg | |||
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Selenium, Se
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0.6 mcg | |||
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Sodium, Na
|
28 mg | |||
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Thiamin
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0.112 mg | |||
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Total lipid (fat)
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0.54 g | |||
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Vitamin B-6
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0.188 mg | |||
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Vitamin C, total ascorbic acid
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5.4 mg | |||
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Water
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16.57 g | |||
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Zinc, Zn
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0.18 mg | |||