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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Raisins, golden seedless |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.66 g | |||
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Calcium, Ca
|
53 mg | |||
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Carbohydrate, by difference
|
79.52 g | |||
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Copper, Cu
|
0.363 mg | |||
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Energy
|
1264 kj | |||
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Energy
|
302 kcal | |||
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Fatty acids, total monounsaturated
|
0.019 g | |||
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Fatty acids, total polyunsaturated
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0.135 g | |||
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Fatty acids, total saturated
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0.151 g | |||
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Fiber, total dietary
|
4 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Iron, Fe
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1.79 mg | |||
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Magnesium, Mg
|
35 mg | |||
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Manganese, Mn
|
0.308 mg | |||
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Niacin
|
1.142 mg | |||
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Pantothenic acid
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0.14 mg | |||
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Phosphorus, P
|
115 mg | |||
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Potassium, K
|
746 mg | |||
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Protein
|
3.39 g | |||
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Riboflavin
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0.191 mg | |||
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Selenium, Se
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0.7 mcg | |||
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Sodium, Na
|
12 mg | |||
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Sugars, total
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59.19 g | |||
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Thiamin
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0.008 mg | |||
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Total lipid (fat)
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0.46 g | |||
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Vitamin B-6
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0.323 mg | |||
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Vitamin C, total ascorbic acid
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3.2 mg | |||
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Vitamin E (alpha-tocopherol)
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0.12 mg | |||
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Vitamin K (phylloquinone)
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3.5 mcg | |||
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Water
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14.97 g | |||
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Zinc, Zn
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0.32 mg | |||