|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Radicchio, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Arginine
|
0.105 g | |||
|
Ash
|
0.7 g | |||
|
Calcium, Ca
|
19 mg | |||
|
Carbohydrate, by difference
|
4.48 g | |||
|
Carotene, beta
|
16 mcg | |||
|
Copper, Cu
|
0.341 mg | |||
|
Energy
|
23 kcal | |||
|
Energy
|
95 kj | |||
|
Fatty acids, total monounsaturated
|
0.01 g | |||
|
Fatty acids, total polyunsaturated
|
0.11 g | |||
|
Fatty acids, total saturated
|
0.06 g | |||
|
Fiber, total dietary
|
0.9 g | |||
|
Folate, DFE
|
60 mcg_DFE | |||
|
Folate, food
|
60 mcg | |||
|
Folate, total
|
60 mcg | |||
|
Histidine
|
0.024 g | |||
|
Iron, Fe
|
0.57 mg | |||
|
Isoleucine
|
0.085 g | |||
|
Leucine
|
0.062 g | |||
|
Lutein + zeaxanthin
|
8832 mcg | |||
|
Lysine
|
0.056 g | |||
|
Magnesium, Mg
|
13 mg | |||
|
Manganese, Mn
|
0.138 mg | |||
|
Methionine
|
0.008 g | |||
|
Niacin
|
0.255 mg | |||
|
Pantothenic acid
|
0.269 mg | |||
|
Phenylalanine
|
0.034 g | |||
|
Phosphorus, P
|
40 mg | |||
|
Potassium, K
|
302 mg | |||
|
Protein
|
1.43 g | |||
|
Riboflavin
|
0.028 mg | |||
|
Selenium, Se
|
0.9 mcg | |||
|
Sodium, Na
|
22 mg | |||
|
Sugars, total
|
0.6 g | |||
|
Thiamin
|
0.016 mg | |||
|
Threonine
|
0.04 g | |||
|
Total lipid (fat)
|
0.25 g | |||
|
Tryptophan
|
0.026 g | |||
|
Valine
|
0.065 g | |||
|
Vitamin A, IU
|
27 IU | |||
|
Vitamin A, RAE
|
1 mcg_RAE | |||
|
Vitamin B-6
|
0.057 mg | |||
|
Vitamin C, total ascorbic acid
|
8 mg | |||
|
Vitamin E (alpha-tocopherol)
|
2.26 mg | |||
|
Vitamin K (phylloquinone)
|
255.2 mcg | |||
|
Water
|
93.14 g | |||
|
Zinc, Zn
|
0.62 mg | |||