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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Quinces, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.4 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
15.3 g | |||
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Copper, Cu
|
0.13 mg | |||
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Energy
|
57 kcal | |||
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Energy
|
238 kj | |||
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Fatty acids, total monounsaturated
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0.036 g | |||
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Fatty acids, total polyunsaturated
|
0.05 g | |||
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Fatty acids, total saturated
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0.01 g | |||
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Fiber, total dietary
|
1.9 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Iron, Fe
|
0.7 mg | |||
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Magnesium, Mg
|
8 mg | |||
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Niacin
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0.2 mg | |||
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Pantothenic acid
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0.081 mg | |||
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Phosphorus, P
|
17 mg | |||
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Potassium, K
|
197 mg | |||
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Protein
|
0.4 g | |||
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Riboflavin
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0.03 mg | |||
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Selenium, Se
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0.6 mcg | |||
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Sodium, Na
|
4 mg | |||
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Thiamin
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0.02 mg | |||
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Total lipid (fat)
|
0.1 g | |||
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Vitamin A, IU
|
40 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
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0.04 mg | |||
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Vitamin C, total ascorbic acid
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15 mg | |||
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Water
|
83.8 g | |||
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Zinc, Zn
|
0.04 mg | |||