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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Quail, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.341 g | |||
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Arginine
|
1.379 g | |||
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Ash
|
1.32 g | |||
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Aspartic acid
|
1.814 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
70 mg | |||
|
Copper, Cu
|
0.594 mg | |||
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Cystine
|
0.38 g | |||
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Energy
|
561 kj | |||
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Energy
|
134 kcal | |||
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Fatty acids, total monounsaturated
|
1.28 g | |||
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Fatty acids, total polyunsaturated
|
1.17 g | |||
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Fatty acids, total saturated
|
1.32 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Glutamic acid
|
2.82 g | |||
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Glycine
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1.442 g | |||
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Histidine
|
0.825 g | |||
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Iron, Fe
|
4.51 mg | |||
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Isoleucine
|
1.187 g | |||
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Leucine
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1.866 g | |||
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Lysine
|
1.905 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.689 g | |||
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Niacin
|
8.2 mg | |||
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Pantothenic acid
|
0.787 mg | |||
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Phenylalanine
|
0.944 g | |||
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Phosphorus, P
|
307 mg | |||
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Potassium, K
|
237 mg | |||
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Proline
|
0.797 g | |||
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Protein
|
21.76 g | |||
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Retinol
|
17 mcg | |||
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Riboflavin
|
0.285 mg | |||
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Selenium, Se
|
17.4 mcg | |||
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Serine
|
1.062 g | |||
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Sodium, Na
|
51 mg | |||
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Thiamin
|
0.283 mg | |||
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Threonine
|
1.09 g | |||
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Total lipid (fat)
|
4.53 g | |||
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Tryptophan
|
0.341 g | |||
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Tyrosine
|
1.01 g | |||
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Valine
|
1.18 g | |||
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Vitamin A, IU
|
57 IU | |||
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Vitamin A, RAE
|
17 mcg_RAE | |||
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Vitamin B-12
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0.47 mcg | |||
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Vitamin B-6
|
0.53 mg | |||
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Vitamin C, total ascorbic acid
|
7.2 mg | |||
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Water
|
70.03 g | |||
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Zinc, Zn
|
2.7 mg | |||