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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Quail, meat and skin, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.26 g | |||
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Arginine
|
1.279 g | |||
|
Ash
|
0.9 g | |||
|
Aspartic acid
|
1.652 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
76 mg | |||
|
Copper, Cu
|
0.507 mg | |||
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Cystine
|
0.34 g | |||
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Energy
|
192 kcal | |||
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Energy
|
803 kj | |||
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Fatty acids, total monounsaturated
|
4.18 g | |||
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Fatty acids, total polyunsaturated
|
2.98 g | |||
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Fatty acids, total saturated
|
3.38 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
2.53 g | |||
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Glycine
|
1.542 g | |||
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Histidine
|
0.696 g | |||
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Iron, Fe
|
3.97 mg | |||
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Isoleucine
|
1.013 g | |||
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Leucine
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1.613 g | |||
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Lysine
|
1.645 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.591 g | |||
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Niacin
|
7.538 mg | |||
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Pantothenic acid
|
0.772 mg | |||
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Phenylalanine
|
0.826 g | |||
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Phosphorus, P
|
275 mg | |||
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Potassium, K
|
216 mg | |||
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Proline
|
0.866 g | |||
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Protein
|
19.63 g | |||
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Retinol
|
73 mcg | |||
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Riboflavin
|
0.26 mg | |||
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Selenium, Se
|
16.6 mcg | |||
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Serine
|
0.937 g | |||
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Sodium, Na
|
53 mg | |||
|
Thiamin
|
0.244 mg | |||
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Threonine
|
0.945 g | |||
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Total lipid (fat)
|
12.05 g | |||
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Tryptophan
|
0.288 g | |||
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Tyrosine
|
0.849 g | |||
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Valine
|
1.033 g | |||
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Vitamin A, IU
|
243 IU | |||
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Vitamin A, RAE
|
73 mcg_RAE | |||
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Vitamin B-12
|
0.43 mcg | |||
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Vitamin B-6
|
0.6 mg | |||
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Vitamin C, total ascorbic acid
|
6.1 mg | |||
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Water
|
69.65 g | |||
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Zinc, Zn
|
2.42 mg | |||