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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Quail, breast, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.392 g | |||
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Arginine
|
1.432 g | |||
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Ash
|
1.27 g | |||
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Aspartic acid
|
1.883 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
58 mg | |||
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Copper, Cu
|
0.433 mg | |||
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Cystine
|
0.394 g | |||
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Energy
|
123 kcal | |||
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Energy
|
515 kj | |||
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Fatty acids, total monounsaturated
|
0.84 g | |||
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Fatty acids, total polyunsaturated
|
0.77 g | |||
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Fatty acids, total saturated
|
0.87 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
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2.928 g | |||
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Glycine
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1.497 g | |||
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Histidine
|
0.857 g | |||
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Iron, Fe
|
2.31 mg | |||
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Isoleucine
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1.233 g | |||
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Leucine
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1.938 g | |||
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Lysine
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1.977 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
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0.716 g | |||
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Niacin
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8.2 mg | |||
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Pantothenic acid
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0.787 mg | |||
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Phenylalanine
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0.98 g | |||
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Phosphorus, P
|
228 mg | |||
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Potassium, K
|
260 mg | |||
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Proline
|
0.828 g | |||
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Protein
|
22.59 g | |||
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Retinol
|
11 mcg | |||
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Riboflavin
|
0.243 mg | |||
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Selenium, Se
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18.8 mcg | |||
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Serine
|
1.103 g | |||
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Sodium, Na
|
55 mg | |||
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Thiamin
|
0.24 mg | |||
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Threonine
|
1.131 g | |||
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Total lipid (fat)
|
2.99 g | |||
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Tryptophan
|
0.354 g | |||
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Tyrosine
|
1.048 g | |||
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Valine
|
1.225 g | |||
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Vitamin A, IU
|
37 IU | |||
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Vitamin A, RAE
|
11 mcg_RAE | |||
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Vitamin B-12
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0.47 mcg | |||
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Vitamin B-6
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0.53 mg | |||
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Vitamin C, total ascorbic acid
|
5.1 mg | |||
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Water
|
71.67 g | |||
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Zinc, Zn
|
2.7 mg | |||