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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Purslane, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.057 g | |||
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Arginine
|
0.057 g | |||
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Ash
|
1.25 g | |||
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Aspartic acid
|
0.077 g | |||
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Calcium, Ca
|
78 mg | |||
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Carbohydrate, by difference
|
3.55 g | |||
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Copper, Cu
|
0.114 mg | |||
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Cystine
|
0.01 g | |||
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Energy
|
18 kcal | |||
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Energy
|
75 kj | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
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0.219 g | |||
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Glycine
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0.046 g | |||
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Histidine
|
0.023 g | |||
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Iron, Fe
|
0.77 mg | |||
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Isoleucine
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0.053 g | |||
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Leucine
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0.091 g | |||
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Lysine
|
0.065 g | |||
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Magnesium, Mg
|
67 mg | |||
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Manganese, Mn
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0.307 mg | |||
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Methionine
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0.014 g | |||
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Niacin
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0.46 mg | |||
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Pantothenic acid
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0.036 mg | |||
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Phenylalanine
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0.058 g | |||
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Phosphorus, P
|
37 mg | |||
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Potassium, K
|
488 mg | |||
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Proline
|
0.07 g | |||
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Protein
|
1.49 g | |||
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Riboflavin
|
0.09 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.045 g | |||
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Sodium, Na
|
280 mg | |||
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Thiamin
|
0.031 mg | |||
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Threonine
|
0.05 g | |||
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Total lipid (fat)
|
0.19 g | |||
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Tryptophan
|
0.016 g | |||
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Tyrosine
|
0.024 g | |||
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Valine
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0.072 g | |||
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Vitamin A, IU
|
1852 IU | |||
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Vitamin A, RAE
|
93 mcg_RAE | |||
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Vitamin B-6
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0.07 mg | |||
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Vitamin C, total ascorbic acid
|
10.5 mg | |||
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Water
|
93.52 g | |||
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Zinc, Zn
|
0.17 mg | |||