|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pumpkin, cooked, boiled, drained, without salt |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.02 g | |||
|
Arginine
|
0.039 g | |||
|
Ash
|
0.62 g | |||
|
Aspartic acid
|
0.074 g | |||
|
Calcium, Ca
|
15 mg | |||
|
Carbohydrate, by difference
|
4.9 g | |||
|
Carotene, alpha
|
348 mcg | |||
|
Carotene, beta
|
2096 mcg | |||
|
Copper, Cu
|
0.091 mg | |||
|
Cryptoxanthin, beta
|
1450 mcg | |||
|
Cystine
|
0.002 g | |||
|
Energy
|
83 kj | |||
|
Energy
|
20 kcal | |||
|
Fatty acids, total monounsaturated
|
0.009 g | |||
|
Fatty acids, total polyunsaturated
|
0.004 g | |||
|
Fatty acids, total saturated
|
0.037 g | |||
|
Fiber, total dietary
|
1.1 g | |||
|
Folate, DFE
|
9 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
|
Glutamic acid
|
0.133 g | |||
|
Glycine
|
0.019 g | |||
|
Histidine
|
0.011 g | |||
|
Iron, Fe
|
0.57 mg | |||
|
Isoleucine
|
0.023 g | |||
|
Leucine
|
0.034 g | |||
|
Lutein + zeaxanthin
|
1014 mcg | |||
|
Lysine
|
0.039 g | |||
|
Magnesium, Mg
|
9 mg | |||
|
Manganese, Mn
|
0.089 mg | |||
|
Methionine
|
0.008 g | |||
|
Niacin
|
0.413 mg | |||
|
Pantothenic acid
|
0.201 mg | |||
|
Phenylalanine
|
0.023 g | |||
|
Phosphorus, P
|
30 mg | |||
|
Potassium, K
|
230 mg | |||
|
Proline
|
0.019 g | |||
|
Protein
|
0.72 g | |||
|
Riboflavin
|
0.078 mg | |||
|
Selenium, Se
|
0.2 mcg | |||
|
Serine
|
0.032 g | |||
|
Sodium, Na
|
1 mg | |||
|
Sugars, total
|
1.02 g | |||
|
Thiamin
|
0.031 mg | |||
|
Threonine
|
0.021 g | |||
|
Total lipid (fat)
|
0.07 g | |||
|
Tryptophan
|
0.009 g | |||
|
Tyrosine
|
0.03 g | |||
|
Valine
|
0.025 g | |||
|
Vitamin A, IU
|
4992 IU | |||
|
Vitamin A, RAE
|
250 mcg_RAE | |||
|
Vitamin B-6
|
0.044 mg | |||
|
Vitamin C, total ascorbic acid
|
4.7 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.8 mg | |||
|
Vitamin K (phylloquinone)
|
0.8 mcg | |||
|
Water
|
93.69 g | |||
|
Zinc, Zn
|
0.23 mg | |||