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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pumpkin pie mix, canned |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.031 g | |||
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Arginine
|
0.058 g | |||
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Ash
|
0.91 g | |||
|
Aspartic acid
|
0.111 g | |||
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Calcium, Ca
|
37 mg | |||
|
Carbohydrate, by difference
|
26.39 g | |||
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Copper, Cu
|
0.068 mg | |||
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Cystine
|
0.003 g | |||
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Energy
|
435 kj | |||
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Energy
|
104 kcal | |||
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Fatty acids, total monounsaturated
|
0.016 g | |||
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Fatty acids, total polyunsaturated
|
0.007 g | |||
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Fatty acids, total saturated
|
0.065 g | |||
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Fiber, total dietary
|
8.3 g | |||
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Folate, DFE
|
35 mcg_DFE | |||
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Folate, food
|
35 mcg | |||
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Folate, total
|
35 mcg | |||
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Glutamic acid
|
0.2 g | |||
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Glycine
|
0.029 g | |||
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Histidine
|
0.017 g | |||
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Iron, Fe
|
1.06 mg | |||
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Isoleucine
|
0.034 g | |||
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Leucine
|
0.05 g | |||
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Lysine
|
0.059 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.401 mg | |||
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Methionine
|
0.012 g | |||
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Niacin
|
0.374 mg | |||
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Pantothenic acid
|
1.137 mg | |||
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Phenylalanine
|
0.035 g | |||
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Phosphorus, P
|
45 mg | |||
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Potassium, K
|
138 mg | |||
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Proline
|
0.028 g | |||
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Protein
|
1.09 g | |||
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Riboflavin
|
0.118 mg | |||
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Selenium, Se
|
1.1 mcg | |||
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Serine
|
0.048 g | |||
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Sodium, Na
|
208 mg | |||
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Thiamin
|
0.016 mg | |||
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Threonine
|
0.031 g | |||
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Total lipid (fat)
|
0.13 g | |||
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Tryptophan
|
0.013 g | |||
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Tyrosine
|
0.045 g | |||
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Valine
|
0.038 g | |||
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Vitamin A, IU
|
8298 IU | |||
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Vitamin A, RAE
|
415 mcg_RAE | |||
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Vitamin B-6
|
0.159 mg | |||
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Vitamin C, total ascorbic acid
|
3.5 mg | |||
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Water
|
71.49 g | |||
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Zinc, Zn
|
0.27 mg | |||