|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pumpkin leaves, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Arginine
|
0.217 g | |||
|
Ash
|
1.24 g | |||
|
Calcium, Ca
|
39 mg | |||
|
Carbohydrate, by difference
|
2.33 g | |||
|
Copper, Cu
|
0.133 mg | |||
|
Cystine
|
0.032 g | |||
|
Energy
|
19 kcal | |||
|
Energy
|
79 kj | |||
|
Fatty acids, total monounsaturated
|
0.052 g | |||
|
Fatty acids, total polyunsaturated
|
0.022 g | |||
|
Fatty acids, total saturated
|
0.207 g | |||
|
Folate, DFE
|
36 mcg_DFE | |||
|
Folate, food
|
36 mcg | |||
|
Folate, total
|
36 mcg | |||
|
Histidine
|
0.05 g | |||
|
Iron, Fe
|
2.22 mg | |||
|
Isoleucine
|
0.156 g | |||
|
Leucine
|
0.318 g | |||
|
Lysine
|
0.2 g | |||
|
Magnesium, Mg
|
38 mg | |||
|
Manganese, Mn
|
0.355 mg | |||
|
Methionine
|
0.054 g | |||
|
Niacin
|
0.92 mg | |||
|
Pantothenic acid
|
0.042 mg | |||
|
Phenylalanine
|
0.171 g | |||
|
Phosphorus, P
|
104 mg | |||
|
Potassium, K
|
436 mg | |||
|
Protein
|
3.15 g | |||
|
Riboflavin
|
0.128 mg | |||
|
Selenium, Se
|
0.9 mcg | |||
|
Sodium, Na
|
11 mg | |||
|
Thiamin
|
0.094 mg | |||
|
Threonine
|
0.156 g | |||
|
Total lipid (fat)
|
0.4 g | |||
|
Tryptophan
|
0.041 g | |||
|
Tyrosine
|
0.156 g | |||
|
Valine
|
0.181 g | |||
|
Vitamin A, IU
|
1942 IU | |||
|
Vitamin A, RAE
|
97 mcg_RAE | |||
|
Vitamin B-6
|
0.207 mg | |||
|
Vitamin C, total ascorbic acid
|
11 mg | |||
|
Water
|
92.88 g | |||
|
Zinc, Zn
|
0.2 mg | |||