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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pumpkin leaves, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Arginine
|
0.187 g | |||
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Ash
|
1.16 g | |||
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Calcium, Ca
|
43 mg | |||
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Carbohydrate, by difference
|
3.39 g | |||
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Carotene, beta
|
960 mcg | |||
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Copper, Cu
|
0.133 mg | |||
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Cystine
|
0.027 g | |||
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Energy
|
21 kcal | |||
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Energy
|
86 kj | |||
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Fatty acids, total monounsaturated
|
0.029 g | |||
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Fatty acids, total polyunsaturated
|
0.012 g | |||
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Fatty acids, total saturated
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0.114 g | |||
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Fiber, total dietary
|
2.7 g | |||
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Folate, DFE
|
25 mcg_DFE | |||
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Folate, food
|
25 mcg | |||
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Folate, total
|
25 mcg | |||
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Histidine
|
0.044 g | |||
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Iron, Fe
|
3.2 mg | |||
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Isoleucine
|
0.135 g | |||
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Leucine
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0.274 g | |||
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Lutein + zeaxanthin
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1747 mcg | |||
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Lysine
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0.173 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
0.355 mg | |||
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Methionine
|
0.047 g | |||
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Niacin
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0.85 mg | |||
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Pantothenic acid
|
0.042 mg | |||
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Phenylalanine
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0.148 g | |||
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Phosphorus, P
|
79 mg | |||
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Potassium, K
|
438 mg | |||
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Protein
|
2.72 g | |||
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Riboflavin
|
0.136 mg | |||
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Selenium, Se
|
0.9 mcg | |||
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Sodium, Na
|
8 mg | |||
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Sugars, total
|
0.69 g | |||
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Thiamin
|
0.068 mg | |||
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Threonine
|
0.135 g | |||
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Total lipid (fat)
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0.22 g | |||
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Tryptophan
|
0.035 g | |||
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Tyrosine
|
0.135 g | |||
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Valine
|
0.157 g | |||
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Vitamin A, IU
|
1600 IU | |||
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Vitamin A, RAE
|
80 mcg_RAE | |||
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Vitamin B-6
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0.196 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.96 mg | |||
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Vitamin K (phylloquinone)
|
108 mcg | |||
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Water
|
92.51 g | |||
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Zinc, Zn
|
0.2 mg | |||