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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pumpkin flowers, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.48 g | |||
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Calcium, Ca
|
39 mg | |||
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Carbohydrate, by difference
|
3.28 g | |||
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Energy
|
15 kcal | |||
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Energy
|
63 kj | |||
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Fatty acids, total monounsaturated
|
0.009 g | |||
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Fatty acids, total polyunsaturated
|
0.004 g | |||
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Fatty acids, total saturated
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0.036 g | |||
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Folate, DFE
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59 mcg_DFE | |||
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Folate, food
|
59 mcg | |||
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Folate, total
|
59 mcg | |||
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Iron, Fe
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0.7 mg | |||
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Magnesium, Mg
|
24 mg | |||
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Niacin
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0.69 mg | |||
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Phosphorus, P
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49 mg | |||
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Potassium, K
|
173 mg | |||
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Protein
|
1.03 g | |||
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Riboflavin
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0.075 mg | |||
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Selenium, Se
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0.7 mcg | |||
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Sodium, Na
|
5 mg | |||
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Thiamin
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0.042 mg | |||
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Total lipid (fat)
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0.07 g | |||
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Vitamin A, IU
|
1947 IU | |||
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Vitamin A, RAE
|
97 mcg_RAE | |||
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Vitamin C, total ascorbic acid
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28 mg | |||
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Water
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95.15 g | |||