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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Puff pastry, frozen, ready-to-bake |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.224 g | |||
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Arginine
|
0.255 g | |||
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Ash
|
1 g | |||
|
Aspartic acid
|
0.296 g | |||
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Calcium, Ca
|
10 mg | |||
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Carbohydrate, by difference
|
45.1 g | |||
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Copper, Cu
|
0.114 mg | |||
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Cystine
|
0.165 g | |||
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Energy
|
2305 kj | |||
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Energy
|
551 kcal | |||
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Fatty acids, total monounsaturated
|
21.597 g | |||
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Fatty acids, total polyunsaturated
|
4.894 g | |||
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Fatty acids, total saturated
|
9.643 g | |||
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Fiber, total dietary
|
1.5 g | |||
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Folate, DFE
|
124 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
78 mcg | |||
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Folic acid
|
65 mcg | |||
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Glutamic acid
|
2.574 g | |||
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Glycine
|
0.251 g | |||
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Histidine
|
0.156 g | |||
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Iron, Fe
|
2.56 mg | |||
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Isoleucine
|
0.272 g | |||
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Leucine
|
0.508 g | |||
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Lutein + zeaxanthin
|
43 mcg | |||
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Lysine
|
0.142 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.488 mg | |||
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Methionine
|
0.129 g | |||
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Niacin
|
4.168 mg | |||
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Phenylalanine
|
0.362 g | |||
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Phosphorus, P
|
60 mg | |||
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Potassium, K
|
61 mg | |||
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Proline
|
0.864 g | |||
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Protein
|
7.3 g | |||
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Riboflavin
|
0.283 mg | |||
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Selenium, Se
|
24.2 mcg | |||
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Serine
|
0.356 g | |||
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Sodium, Na
|
249 mg | |||
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Sugars, total
|
0.74 g | |||
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Thiamin
|
0.398 mg | |||
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Threonine
|
0.196 g | |||
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Total lipid (fat)
|
38.1 g | |||
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Tryptophan
|
0.085 g | |||
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Tyrosine
|
0.201 g | |||
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Valine
|
0.308 g | |||
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Vitamin A, IU
|
1 IU | |||
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Vitamin B-6
|
0.021 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.54 mg | |||
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Vitamin K (phylloquinone)
|
16.1 mcg | |||
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Water
|
8.5 g | |||
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Zinc, Zn
|
0.53 mg | |||