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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Puff pastry, frozen, ready-to-bake, baked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.227 g | |||
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Arginine
|
0.259 g | |||
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Ash
|
1 g | |||
|
Aspartic acid
|
0.3 g | |||
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Calcium, Ca
|
10 mg | |||
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Carbohydrate, by difference
|
45.7 g | |||
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Copper, Cu
|
0.115 mg | |||
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Cystine
|
0.167 g | |||
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Energy
|
558 kcal | |||
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Energy
|
2335 kj | |||
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Fatty acids, total monounsaturated
|
8.828 g | |||
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Fatty acids, total polyunsaturated
|
22.228 g | |||
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Fatty acids, total saturated
|
5.502 g | |||
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Fiber, total dietary
|
1.5 g | |||
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Folate, DFE
|
87 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
55 mcg | |||
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Folic acid
|
46 mcg | |||
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Glutamic acid
|
2.607 g | |||
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Glycine
|
0.255 g | |||
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Histidine
|
0.158 g | |||
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Iron, Fe
|
2.6 mg | |||
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Isoleucine
|
0.275 g | |||
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Leucine
|
0.514 g | |||
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Lutein + zeaxanthin
|
39 mcg | |||
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Lysine
|
0.144 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.495 mg | |||
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Methionine
|
0.131 g | |||
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Niacin
|
3.8 mg | |||
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Phenylalanine
|
0.367 g | |||
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Phosphorus, P
|
60 mg | |||
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Potassium, K
|
62 mg | |||
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Proline
|
0.875 g | |||
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Protein
|
7.4 g | |||
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Riboflavin
|
0.258 mg | |||
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Selenium, Se
|
24.5 mcg | |||
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Serine
|
0.36 g | |||
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Sodium, Na
|
253 mg | |||
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Sugars, total
|
0.75 g | |||
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Thiamin
|
0.323 mg | |||
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Threonine
|
0.198 g | |||
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Total lipid (fat)
|
38.5 g | |||
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Tryptophan
|
0.086 g | |||
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Tyrosine
|
0.204 g | |||
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Valine
|
0.312 g | |||
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Vitamin A, IU
|
1 IU | |||
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Vitamin B-6
|
0.019 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.55 mg | |||
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Vitamin K (phylloquinone)
|
16.3 mcg | |||
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Water
|
7.4 g | |||
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Zinc, Zn
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0.54 mg | |||